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Book Information
240 pages • paperback • first pub 2010 • 16 editions
ISBN/UID: 9781788174688
Format: Paperback
Language: English
Publisher: Hay House UK Ltd
Edition Pub Date: 25 Feb 2020
Description
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practi...
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Content Warnings
240 pages • paperback • 2010
ISBN/UID: 9781788174688
Format: Paperback
Language: English
Publisher: Hay House UK Ltd
Edition Pub Date: 25 Feb 2020
Description
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practi...
Community Reviews
Content Warnings