If Not Dieting, Then What? by Rick Kausman

If Not Dieting, Then What?

Rick Kausman

224 pages paperback 2002

3 editions

nonfiction psychology informative slow-paced
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This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more po...

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