The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self by Elaine Beaumont, Chris Irons

The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self

Elaine Beaumont, Chris Irons

400 pages paperback 2018

3 editions

nonfiction psychology informative slow-paced
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can h...

Show More

Community Reviews

Loading...

Content Warnings

Loading...