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Book Information
224 pages • digital • first pub 1999 • 6 editions
ISBN/UID: 9781553659679
Format: Digital
Language: English
Publisher: Greystone Books
Edition Pub Date: 01 Apr 1999
Description
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a we...
Community Reviews
Content Warnings
224 pages • digital • 1999
ISBN/UID: 9781553659679
Format: Digital
Language: English
Publisher: Greystone Books
Edition Pub Date: 01 Apr 1999
Description
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a we...
Community Reviews
Content Warnings