The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by Patricia J. Robinson, Lisa M. Schab, Alex Korb, Kirk D. Strosahl, William J. Knaus

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

Patricia J. Robinson, Lisa M. Schab, Alex Korb, Kirk D. Strosahl, William J. Knaus

128 pages • missing pub info (view editions)

nonfiction self help informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...