The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond by AARON. LEVENTHAL

The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond

AARON. LEVENTHAL

238 pages hardcover

1 edition

nonfiction medium-paced
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After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice--whether it's running, pilates, or spin classes--your body isn't responding l...

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