Sleep Meditations: to help anxious adults drift off by Danielle North

Sleep Meditations: to help anxious adults drift off

Danielle North

160 pages hardcover 2020

4 editions

nonfiction self help informative reflective relaxing medium-paced
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The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the pro...

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