The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Alex Korb

Audiobook edition 5h 34m • audio • 2015

17 editions

nonfiction psychology self help hopeful informative inspiring medium-paced
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and c...

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