The Circadian Code: Lose Weight, Supercharge Your Energy, and Sleep Well Every Night by Satchin Panda

The Circadian Code: Lose Weight, Supercharge Your Energy, and Sleep Well Every Night

Satchin Panda with John Sackville (Narrator)

Audiobook edition 8h 54m • audio • 2018

16 editions

nonfiction health science self help informative slow-paced
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Description

When we eat may be as important as what we eat.Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedul...

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