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Book Information
144 pages • paperback • 1 edition
ISBN/UID: 9781780289816
Format: Paperback
Language: English
Publisher: Watkins Publishing
Edition Pub Date: 15 Nov 2016
Description
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or nig...
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144 pages • paperback
ISBN/UID: 9781780289816
Format: Paperback
Language: English
Publisher: Watkins Publishing
Edition Pub Date: 15 Nov 2016
Description
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or nig...
Community Reviews
Content Warnings