How to Refuse to Make Yourself Miserable about Anything: Yes Anything! by Albert Ellis
How to Refuse to Make Yourself Miserable about Anything: Yes Anything!
—
Albert Ellis

How to Refuse to Make Yourself Miserable about Anything: Yes Anything!

Albert Ellis

215 pages • hardcover • 2000

12 editions

nonfiction psychology self help challenging informative reflective slow-paced
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Argues that through RET, Rational-Emotive Therapy we can learn to control our emotions and explains how to acquire true mental health and happiness.

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