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256 pages • missing pub info (view editions)
ISBN/UID: 9781844776160
Format: Paperback
Language: English
Publisher: Hermes House
Edition Pub Date: Not specified
Description
Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promo...
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256 pages • missing pub info (view editions)
ISBN/UID: 9781844776160
Format: Paperback
Language: English
Publisher: Hermes House
Edition Pub Date: Not specified
Description
Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promo...
Community Reviews
Content Warnings