The Kindness Workbook: Compassionate and Creative Ways to Boost Your Wellbeing by Elaine Beaumont, Mary Welford
The Kindness Workbook: Compassionate and Creative Ways to Boost Your Wellbeing
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Elaine Beaumont, Mary Welford
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The Kindness Workbook: Compassionate and Creative Ways to Boost Your Wellbeing

Elaine Beaumont, Mary Welford

208 pages • missing pub info (view editions)

nonfiction self help informative medium-paced
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A practical workbook packed with exercises to help you develop compassion for yourself and others.There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. ...

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