The Next Piece of the Stretch-Mediated Hypertrophy Puzzle by Eric Helms
The Next Piece of the Stretch-Mediated Hypertrophy Puzzle

Eric Helms

Mass #Volume 7 Issue 5

The Next Piece of the Stretch-Mediated Hypertrophy Puzzle

Eric Helms

1 pages digital 2023

1 edition

not a book user-added

nonfiction health reference science sports

Description

Yet another study has been published on the effects of long duration, high frequency, high-intensity static stretching on strength and hypertrophy. In the present study, this prolific research group compared the effects of calf stretching to calf ...

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