The Hibernation Diet: It Works While You Sleep by Stuart McInnes, Mike McInnes, Maggie Stanfield

The Hibernation Diet: It Works While You Sleep

Stuart McInnes, Mike McInnes, Maggie Stanfield

183 pages 2006

1 edition

informative medium-paced
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While working with athletes, Mike McInnes discovered that eating fructose-rich foods such as honey helped to burn fat and increase stamina. He also found that the best time to burn fat is while sleeping. Eating honey before bed activates the body...

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