Mindfulness en bevrijding van depressie: Voorbij chronische ongelukkigheid by Mark Williams, Zindel V. Segal, John D. Teasdale, Jon Kabat-Zinn

Mindfulness en bevrijding van depressie: Voorbij chronische ongelukkigheid

Mark Williams, Zindel V. Segal, John D. Teasdale, Jon Kabat-Zinn with René van de Weijer (Translator)

245 pages • first pub 2009 (view editions)

nonfiction psychology self help informative reflective medium-paced
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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The ...

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