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Book Information
162 pages • paperback • 2 editions
ISBN/UID: 9781646111688
Format: Paperback
Language: English
Publisher: Rockridge Press
Edition Pub Date: 14 Apr 2020
Description
Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-incl...
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162 pages • paperback
ISBN/UID: 9781646111688
Format: Paperback
Language: English
Publisher: Rockridge Press
Edition Pub Date: 14 Apr 2020
Description
Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-incl...
Community Reviews
Content Warnings