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Book Information
8h 43m • audio • 10 editions user-added
ISBN/UID: 9781515922179
Format: Audio
Language: English
Publisher: Tantor Media, Inc
Edition Pub Date: 31 Jan 2016
Description
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his deca...
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Audiobook edition 8h 43m • audio
ISBN/UID: 9781515922179
Format: Audio
Language: English
Publisher: Tantor Media, Inc
Edition Pub Date: 31 Jan 2016
user-added
Description
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his deca...
Community Reviews
Content Warnings