Muscle Mind: Change Your Mind Change Your Body Change Your Life by Robert Grant

Muscle Mind: Change Your Mind Change Your Body Change Your Life

Robert Grant

164 pages missing pub info (view editions)

nonfiction health
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Description

The primary obstacle to successful bodybuilding and weight loss is the mind. Our minds convince us to skip training, overindulge at a social event, or give up on the road to our goals. And yet, properly trained, our minds also offer the strength o...

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