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Book Information
738 pages • digital • first pub 2019 • 8 editions
ISBN/UID: None
Format: Digital
Language: English
Publisher: Blackstone Publishing
Edition Pub Date: Not specified
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety....
Community Reviews
Content Warnings
738 pages • digital • 2019
ISBN/UID: None
Format: Digital
Language: English
Publisher: Blackstone Publishing
Edition Pub Date: Not specified
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety....
Community Reviews
Content Warnings