Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind by Arnie Kozak

Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind

Arnie Kozak

272 pages • 2018

2 editions

informative slow-paced
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Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practi...

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