Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry by David H. Klemanski, Joshua E. Curtiss

Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

David H. Klemanski, Joshua E. Curtiss

232 pages paperback 2016

2 editions

nonfiction psychology hopeful informative slow-paced
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts a...

Show More

Community Reviews

Loading...

Content Warnings

Loading...