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176 pages • first pub 1996 (view editions)
ISBN/UID: 9780875962795
Format: Paperback
Language: English
Publisher: Rodale Books
Edition Pub Date: Not specified
Description
Powerfully Fit gives you all the methods you need to achieve the strength, endurance and flexibility to always be at your best. You'll discover how resistance training can play a major role in most everything you do. Just as important, Powerfully ...
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176 pages • first pub 1996 (view editions)
ISBN/UID: 9780875962795
Format: Paperback
Language: English
Publisher: Rodale Books
Edition Pub Date: Not specified
Description
Powerfully Fit gives you all the methods you need to achieve the strength, endurance and flexibility to always be at your best. You'll discover how resistance training can play a major role in most everything you do. Just as important, Powerfully ...
Community Reviews
Content Warnings