You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body by Maggie Greenwood-Robinson, Mark Lauren

You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body

Maggie Greenwood-Robinson, Mark Lauren

288 pages • first pub 2010 (view editions)

nonfiction health sports informative slow-paced
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125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym me...

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