The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance by Alexis Conason

The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

Alexis Conason

256 pages paperback 2021

2 editions

nonfiction health self help informative medium-paced
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A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we j...

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