The Meditation Handbook: Meditations to make our Life Happy and Meaningful by Geshe Kelsang Gyatso by Kelsang Gyatso, Kelsang Gyatso

The Meditation Handbook: Meditations to make our Life Happy and Meaningful by Geshe Kelsang Gyatso

Kelsang Gyatso, Kelsang Gyatso

missing page info Add in missing page information • first pub 1990 (view editions)

nonfiction informative reflective relaxing fast-paced
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Perfect for both beginners and experienced meditators, this practical manual offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial stat...

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