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Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere! by Shonda Moralis

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere!

Shonda Moralis

288 pages paperback

1 edition

informative inspiring medium-paced
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Don’t Forget to Breathe marries “been there, I hear you” advice with 60 ingenious evidence-based “mindful breaks” women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda ...

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