Gentle Eating -Workbook by M. Ed Stephen Arterburn, PH. D. Vivian Lamphear, Stephen Arterburn

276 pages paperback

1 edition

nonfiction health emotional reflective medium-paced
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Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious. However, they also know what it is like to lose weight and keep it off--permanently. Their program, "Gentle Eating," is a safe, effective method of weig...

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