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Book Information
168 pages • paperback • 1 edition
ISBN/UID: 9781684030033
Format: Paperback
Language: English
Publisher: Instant Help Publications
Edition Pub Date: 01 Apr 2018
Description
Turn mindless eating habits into mindful eating habits In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop over...
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Content Warnings
168 pages • paperback
ISBN/UID: 9781684030033
Format: Paperback
Language: English
Publisher: Instant Help Publications
Edition Pub Date: 01 Apr 2018
Description
Turn mindless eating habits into mindful eating habits In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop over...
Community Reviews
Content Warnings