Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger by T.J. Williams

Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger

T.J. Williams

224 pages digital

1 edition

informative medium-paced
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This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 workouts to choose from. I will also show you how to design your on WOD's. So,...

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