Pilates' Return to Life Through Contrology by Joseph H. Pilates
Pilates' Return to Life Through Contrology
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Joseph H. Pilates

Pilates' Return to Life Through Contrology

Joseph H. Pilates with William John Miller

93 pages • paperback • 1945

8 editions

nonfiction health informative slow-paced
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First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his conc...

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