Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing by Kelly Starrett

Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing

Kelly Starrett

402 pages paperback

1 edition

nonfiction health sports informative medium-paced
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The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outs...

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