Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep by Adam O'Neill

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

Adam O'Neill

160 pages • missing pub info (view editions)

nonfiction self help informative relaxing medium-paced
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Practical Meditations for Real RelaxationWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night-wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this b...

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