A BRAVE Year: 52 Weeks Being Mindful by Gabriel Constans, Gabriel Constans
A BRAVE Year: 52 Weeks Being Mindful

Gabriel Constans, Gabriel Constans

A BRAVE Year: 52 Weeks Being Mindful

Gabriel Constans, Gabriel Constans

116 pages missing pub info (view editions)

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Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. Thi...

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