The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--and How You Can Too by D. Craig Willcox, Makoto Suzuki, Bradley J. Willcox

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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--and How You Can Too

D. Craig Willcox, Makoto Suzuki, Bradley J. Willcox

484 pages • hardcover • first pub 2001 • 4 editions

nonfiction health informative medium-paced

Description

There is nothing more universal than the desire to slow down the aging process, to live 100 years or more with health, energy and independence. "The Okinawa Way" is the first medically and scientifically proven program to make this possible. Autho...