The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms by Blue Star Press, Shannon Leparski

The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

Blue Star Press, Shannon Leparski

236 pages • first pub 2019 (view editions)

nonfiction health informative medium-paced
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In The Happy Hormone Guide , certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with...

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