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Book Information
240 pages • paperback • first pub 2019 • 4 editions
ISBN/UID: 9781684031535
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 02 Jan 2019
Description
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself--and perhaps others--to...
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Content Warnings
240 pages • paperback • 2019
ISBN/UID: 9781684031535
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 02 Jan 2019
Description
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself--and perhaps others--to...
Community Reviews
Content Warnings