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The Rock Warrior's Way: Mental Training For Climbers by Arno Ilgner

The Rock Warrior's Way: Mental Training For Climbers

Arno Ilgner

229 pages digital 2003

4 editions

nonfiction philosophy informative medium-paced
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Description

Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get bac...

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