The Meditation Handbook: A Step-By-Step Manual for Buddhist Meditation by Kelsang Gyatso
The Meditation Handbook: A Step-By-Step Manual for Buddhist Meditation
—
Kelsang Gyatso
Add cover

The Meditation Handbook: A Step-By-Step Manual for Buddhist Meditation

Kelsang Gyatso

160 pages • first pub 1990 (view editions)

nonfiction philosophy informative inspiring reflective fast-paced
Powered by AI (Beta)
Loading...

Description

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all....

Read more

Community Reviews

Loading...

Content Warnings

Loading...