Unwind Your Mind: Harness the power of ASMR to sleep, relax and ease anxiety by Emma Whispers Red

Unwind Your Mind: Harness the power of ASMR to sleep, relax and ease anxiety

Emma Whispers Red

224 pages 2019

1 edition

informative relaxing fast-paced
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Massage your mind, soothe your soul.The online phenomenon taking over the world, ASMR or Autonomous Sensory Meridian Response is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and med...

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