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Yin Yoga: Essential Poses and Sequences for Balanced Energy by Diane Paylor

Yin Yoga: Essential Poses and Sequences for Balanced Energy

Diane Paylor

166 pages digital

2 editions

user-added

nonfiction health informative slow-paced
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Deepen your practice and find balance--Yin Yoga comes homeExpand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chines...

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