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Book Information
192 pages • paperback • first pub 2023 • 1 edition user-added
ISBN/UID: 9781644119297
Format: Paperback
Language: English
Publisher: Findhorn Press
Edition Pub Date: 03 Oct 2023
Description
A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging...
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192 pages • paperback • 2023
ISBN/UID: 9781644119297
Format: Paperback
Language: English
Publisher: Findhorn Press
Edition Pub Date: 03 Oct 2023
user-added
Description
A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging...
Community Reviews
Content Warnings