Moving Into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners by Anne Cushman

Moving Into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners

Anne Cushman

267 pages • paperback • 2014

2 editions

nonfiction health self help informative reflective medium-paced
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Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tu...

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