Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety by Brian Sachetta

Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety

Brian Sachetta

160 pages digital 2018

2 editions

nonfiction self help hopeful informative slow-paced
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Description

Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist’s office and daily cocktails of psychiatric medication — what if you could put yourself back in the equation? What if you cou...

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