Meditation Is Not What You Think by Jon Kabat-Zinn

Coming to Our Senses #1A

Meditation Is Not What You Think

Jon Kabat-Zinn

240 pages paperback 2018

9 editions

nonfiction psychology self help informative slow-paced
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People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bri...

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