Yoga for Every Body: A Beginner's Guide to the Practice of Yoga Postures, Breathing Exercises and Meditation by Luisa Ray

Yoga for Every Body: A Beginner's Guide to the Practice of Yoga Postures, Breathing Exercises and Meditation

Luisa Ray

243 pages digital

2 editions

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nonfiction informative inspiring medium-paced
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The incredible benefits of yoga practice that have been backed up by scientific research.More than 50 illustrated yoga postures with step-by-step instructions to take you from start to finish with accessible variations and simple modifications for...

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