The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories by Barbara J. Rolls

The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

Barbara J. Rolls

336 pages • first pub 2005 (view editions)

nonfiction health informative inspiring slow-paced
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From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lo...

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