Mindfulness in Motion: A happier, healthier life through body-centred meditation by Tamara Russell

Mindfulness in Motion: A happier, healthier life through body-centred meditation

Tamara Russell

160 pages • first pub 2015 (view editions)

nonfiction self help informative inspiring reflective fast-paced
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Discover a life of ease and joy through movement-based mindfulnessThe problem for all of us today is that we live in our heads, always judging, comparing, analysing; constantly distracted by emails, phone calls, to-do lists – we can’t seem to find...

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