No More Diets: Eat What You Like Without Gaining Weight by Allen Carr

No More Diets: Eat What You Like Without Gaining Weight

Allen Carr

128 pages first pub 2005 (view editions)

nonfiction health informative medium-paced
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Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. With No More Diets you will enjoy your food far more right f...

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