Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg

Real Change: Mindfulness to Heal Ourselves and the World

Sharon Salzberg

missing duration info Add in missing duration information • first pub 2020 (view editions)

nonfiction self help informative reflective slow-paced
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Description

This program is read by the author. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, w...

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